Jamie Rautenberg and Alexandra talk self care for The Daily Infusion
#selfcarechallenge
How do you change?
Stay healthy?
Bring more serenity and space into your life?
Keep your body mind and spirit soaring?
For the most part most habits are built over time…sometimes small steps are needed.
This Self Care Challenge is just 7 days.
Every day for 7 days you will get an image and a short message of how you can increase your self care gradually.
It’s meant to be a digestible morsel to help you shift your attitude and bring more serenity into your life.
Who am I?
I’m a personal stylist based in NYC. I know a little something about stress and a ALOT about self care.
I was forced to slow down and put myself first when I was diagnosed with a chronic illness and a few pesky health challenges.
At the time I thought it was the end of the world…but what happened in the process of a few years is that I became a “sleep and self care expert”.(this is a title given to me by a friend who traveled with me and who healed her sleep and food regime under my guidance+support)
So anywho I hope you will join us. I know what an honor it is to grace your inbox.
Hope to see you on the flip side 🙂
Sign up for the self care challenge
She helped me create not just outfits but a style statement for how I go out in the world in the morning. She’s given me a new sense of confidence, especially when I go to professional meetings